Harmonize Your Nervous System - Livestream Only

This transformative session is designed to help you understand and regulate your nervous system, paving the way for deeper satisfaction and lasting well-being.

What to Expect:

The Intersection of Eastern and Western Science

• Guided Meditation
• Visualization Techniques
• Movement Practice-This segment will enhance your awareness and foster a deeper connection between mind and body.

Who Should Attend:

This workshop is ideal for anyone interested in enhancing their emotional resilience, reducing stress, and embracing a more joyful life through a holistic approach. Whether you're new to these concepts or looking to deepen your understanding, you'll gain valuable tools and insights.

What to Bring:

• Comfortable attire suitable for movement
• A yoga mat for meditation and exercises
• A journal to take notes

Join us for an enriching experience that bridges the gap between ancient wisdom and cutting-edge science. Leave feeling more balanced, energized, and ready to live a life of greater joy and fulfillment.

$35 if registered by November 30; $40 after.

FREE FOR MEMBERS!

Please note: The sign-up roster on this page is for participation LIVE STREAM. If you prefer to practice in-person, simply change the location to "Adams Ave." and then register for the INDOOR workshop.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

Host or Publisher Pilgrimage of the Heart Yoga