Harmonic Breath: Sacred Sound Journey and Breath Work Experience

Step into a space of pure serenity and rejuvenation. Join us for a transformative 1-hour breath work, meditation, and sound journey experience that will guide you to deep relaxation and inner peace. Featuring the healing frequencies of crystal singing bowls, expert meditation and breath work guidance, this session will help you to wash away stress, restore balance, and calm your mind.

Utilizing science backed breath work techniques that are proven to regulate the nervous system and holisitically support your wellbeing, Connie Greisz of Room to Bloom Empowerment and Inspirational Coaching will guide you on a breath work journey that will prepare you for an intensely deep and restorative meditation and sound bath experience.

Benefits of Breath Work:

• Reduced Stress
• Increased Immune System Activity
• More Mental Clarity
• Pain Relief
• Emotional Regulation
• Much more!

Whether you're seeking relaxation, mental clarity, or a deep reset, this guided breath work and sound journey offers a unique opportunity to find stillness, release emotional blockages, and align your body and mind. No prior experience necessary—just come with an open heart and a desire to feel renewed.

What to Expect:

• Deep relaxation with healing sound vibrations
• Guided meditation to calm the mind
• Breathwork techniques to release tension and energy blockages
• A calm, centered state of being

There will be some yoga mats and pillows provided, but you are invited to bring your own mat, blanket, and any comfortable items for relaxation. Allow yourself the space to fully unwind and experience peace in the present moment.

Sound Healing Disclaimer:

Sound healing is a gentle but powerful tool. If you are being treated for a serious physical or mental condition or are taking any medications, it is important to check with your doctor before proceeding with treatments/attending any sound baths/meditations with sound healing elements. It is especially important to get permission from your doctor to participate in sound healing if you have any sort of metallic or electronic implant in your body, such as pacemaker, shunt, or stents. It is also especially important to get permission from your doctor if you are pregnant or have brain conditions such as epilepsy. By purchasing a ticket and attending this event you are agreeing that have read, fully understand, and agree to the full disclaimer and terms and conditions listed at TheRoomToBloom.com

Breath Work Disclaimer:

Breath Work is a powerful practice that involves intentional, controlled breathing techniques. While it can have profound benefits, including stress reduction, emotional release, and increased mental clarity, it may not be suitable for everyone.

If you have any of the following conditions, please consult with a healthcare provider before participating in breath work:

• Pregnancy
• Heart conditions or high blood pressure
• Respiratory issues (e.g., asthma, chronic obstructive pulmonary disease)
• Epilepsy or history of seizures
• Recent surgeries or injuries
• Severe mental health conditions, such as bipolar disorder or psychosis

By attending this event, you acknowledge that you are voluntarily participating in breath work and that you take full responsibility for your own physical and emotional well-being during the session. If at any point you feel uncomfortable or lightheaded, please feel free to stop and rest. Always listen to your body, and never push yourself beyond your limits. By purchasing a ticket and attending this event you are agreeing that have read, fully understand, and agree to the full disclaimer and terms and conditions listed at TheRoomToBloom.com

Host or Publisher Room to Bloom Coaching