Hard N Up Workshop | JMT Mind Gym | Kat Hall

HARD N UP | JMT Mind Gym Workshop

You can become mentally tough, resilient and anti friagile when you work on the things people can’t take away from you: Your perception, your decisions, and your actions (personality-personal reality ).

This workshop delivers practical, trainable mental skills that create immediate and long-term performance gains.

You’ll learn mental toughness — defined as the ability to stay focused, composed, and deliberate under pressure, learning to navigate in high pressure environments.

Being educated on how to mitigate distraction, well beyond other people, digital devices and the common 2026 triggers pining for our attention.

You’ll understand anti-fragility (via Nassim Taleb theory ) how to grow stronger from challenges, problems, and adversity, instead of merely coping or bouncing back. Pressure becomes fuel, challenges become energy.

You’ll build true resilience — the ability to stay locked on what matters most right now, even when life is chaotic, emotional, or uncomfortable — until you regain the opportunity to focus on what matters most long-term.

Massive Benefits for attendees:

• Unshakeable focus under stress

• Faster recovery from setbacks and mistakes > Reframing as fuel

• Increased confidence, clarity, and emotional control

• Reduced overwhelm, reactivity, and mental fatigue

• Stronger decision-making when it counts

• A mindset that uses pressure as an advantage

• Congruence in team environments

This is mental fitness training, not theory.

Train the mind like you train the body — and stop breaking under pressure.

Jamie & Liz Milne are Mental Performance Coaches and founders of JMT Warana & Therapist JMT Franchise Physical and Psychological Performance Centres. With 20 years of combined military service, Jamie & Liz bring real-world experience in pressure, adversity, and decision-making when it matters most. He has attempted 15 world records, currently holding 5, and has completed 100+ ultramarathons over 100km, pushing the absolute limits of human endurance.

Jamie completed the SAS Direct entry selection course at 37 years of age, and is currently heading down a PhD pathway at UniSC researching Mental toughness.

Jamie now applies these hard-earned lessons to help individuals and teams build mental toughness, resilience, and anti-fragility in life, sport, and business

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Hear Jamie & Liz story here just recently featured on the Dom Harvey Podcast ( Number one Podcast in NZ ) https://open.spotify.com/episode/4D9RcpZeUPCLONWYyBCgMN?si=FHKKCOVWR96Y8PgSo4j29g

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jamie Milne