Happy Holidays, Healthy Brains

This holiday-themed Food for Life class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline.

The class features a cooking demonstration of delicious holiday recipes made from a selection of brain-power foods, along with handouts of easy and affordable recipes participants can prepare at home.

The class is offered free of charge. A $20 donation to cover food and materials will be greatly appreciated.

Host or Publisher Susan Bleyle