Happy Hips

This workshop will balance the impact modern society has on our hips.

We live in a "sitting society." This changes the biomechanics of our bodies. Hips have been designed to move a lot. We underuse our hips and then identify with rigid or overly flexible hips. We want balance across our system. We want to integrate those areas of our bodies that aren’t well integrated. We want tone, stability, and balance.

All ages and abilities. We'll be using the Kaiut Yoga Method. A results-based practice and non-surgical, non-steroidal lifestyle solution to help alleviate chronic shoulder, hip, and foot issues such as frozen shoulder, sciatica, and other chronic pain. Whether you're a seasoned yogi or haven’t touched your toes in years, this class is designed to be accessible and beneficial for any body type.

We'll have a 75-minute practice followed by light snacks and time to connect with our community.

"After my first class, it was a strange and new sensation in my body, engaging muscles that normally you don't focus a lot (Having cramps here and there). It has become something that I look forward each week, specially after seeing progress in my body regarding mobility and blood circulation; I feel energized after every class." - Edgardo

Host or Publisher Lizard Yoga