Happy Hardcore Themed Small Group Fitness Coaching

Get ready to rave your way fit in this high-intensity class powered by pounding beats, feel-good energy, and fast-paced moves! Inspired by the euphoric sounds of Happy Hardcore, this class is all about sweating with a smile.

Expect explosive intervals of cardio and bodyweight strength work, perfectly timed to an energising playlist full of uplifting 170+ BPM bangers. Whether you’re new to fitness or already training hard — this is your space to move, laugh, and leave buzzing.

Led by a certified Personal Trainer and Exercise Referral Instructor, each week features:

✅ Full-body functional strength✅ High-intensity bursts to elevate your heart rate✅ Core and flexibility work to round things off✅ Fresh themes and soundtracks that keep it fun

📍Follow @resilience.fitness.wellbeing to see what’s playing each week!

🧃 Chill with the crew after class at Sip Locale Café — 10% discount on drinks and snacks for class members.

DM or email to join. Limited spots available.

Don’t forget your towel or mat — and let us know about any injuries or health conditions before class!

Host or Publisher Resilience Fitness + Wellbeing