Mosh & Move – HIIT to Pop Punk Anthems

This class combines full-body strength, cardio intervals, and core finishers — all choreographed to the beat for max motivation. Whether you're reigniting your fitness spark or already training hard, this is where movement meets music that hits different.

Led by a certified Personal Trainer and Exercise Referral Instructor, each week brings:

✅ Functional strength & endurance✅ High-intensity bursts timed to the beat✅ Core work & cooldown to punk ballads✅ Fresh playlists and themed throwbacks

📍Follow @resilience.fitness.wellbeing to see the weekly theme and setlist!

🍪 Stick around post-class at Sip Locale Café — 10% discount for class members. Because fuelling up is punk too.

Spots are limited — email or DM to sign up!

Please bring a mat or towel, and tell your instructor about any injuries or medical conditions before class.

Host or Publisher Resilience Fitness + Wellbeing