HAPPINESS SATURDAYS: Forest Therapy Walk led by Andrea Prazmowski

HAPPINESS SATURDAYS: FOREST THERAPY WALK WITH ANDREA PRAZMOWSKI

Happiness Habits 613 has 28 Days of Happiness in store for you in February, including a free Saturday forest therapy walk led by Andrea Prazmowski of Forest Therapy Ottawa:

📅 Saturday February 7, 2026

⏰ 2:30pm

📍 Dominion Arboretum (Prince of Wales)

🔋 Powered by happiness

💰 FREE

🅿️ limited free parking on site and at Fletcher Wildlife Garden. car pooling recommended

🚇 Carling station

Eventbrite registration mandatory. Only 18 spots!

Unplug, Refresh and Reconnect with Nature. Time outside with a Nature & Forest Therapy Guide helps you cope with life's ups and downs, reconnect with nature and yourself and re-discover your sense of awe and wonder.
Forest Therapy Ottawa will help you:

• De-stress, breathe, and immerse yourself in nature's healing gifts.
• Boost your physical, mental, emotional and spiritual health and well-being.
• Connect with yourself and others by sharing your experience.

The walk will be at a comfortable pace and we encourage families to come out. All ages. All fitness levels.

Though this is a beginner’s level event, weather-appropriate winter gear recommended, including grippy shoes.

Forest Therapy Ottawa (@forest_therapy_ottawa): Andrea Prazmowski is Ottawa's first Certified Nature & Forest Therapy Guide. She earned her certification in 2017 with the Association of Nature & Forest Therapy (ANFT) and has served as a mentor and trainer with ANFT. She has a journalism degree and has worked as a freelance writer and editor as well as facilitating learning groups and community partnerships of various kinds for more than 25 years. Andrea has certification as a Hike Leader (Hike Ontario), in Wilderness First Aid, Permaculture Design, Reiki and Healing Pathway. She also facilitates a regenerative practice called The Work That Reconnects and piloted a "Forest Church" project in Ottawa. Find out more at www.foresttherapyottawa.ca

Happiness Habits 613: We are a grassroots group in Ottawa-Gatineau created in 2015 that cultivates healthy habits in the community through the 9 Pillars of Happiness. Join us throughout 2026 for our community events, including our signature 28 Days Of Happiness in February. Follow us on IG, FB, X and Eventbrite

Registration and participation is an understanding that the participant has read and accepts the following Eventbrite waiver:

WAIVER (please read in full): In consideration of your acceptance on Eventbrite and your participation in Happiness Habits 613 events, you hereby release and covenant not to sue Happiness Habits 613, Forest Therapy Ottawa, Andrea Prazmowski, and/or its leaders, for any and all present and future claims resulting from ordinary negligence and inherent risk during the Happiness Habits 613 events, including but not limited to, any loss, injury, damage or liability sustained by you. You acknowledge that physical exercise can be dangerous and involve risk of serious injury, paralysis and/or death. You hereby acknowledge and agree to assume responsibility for all the risks, whether identified herein or not, even those risks arising out of negligence of the release. Your participation is purely voluntary. You assume full responsibility for yourself for any bodily injury.

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