Handstand Workshop (Intermediate & Advanced)

Handstand Workshop (Intermediate & Advanced)

Ready to take your handstand game to the next level? Join me at Crossfit Kernow for a fun and informative workshop designed for both beginners and intermediate handstand enthusiasts.

Leanne will guide you through proper handstand techniques, alignment, and drills to help you build strength and confidence. You'll learn how to safely kick up into a handstand and find balance.

Is this workshop right for me?
Whether you're just starting out or looking to refine your skills, this workshop is perfect for anyone eager to master the art of handstands.

• Can you comfortably hold a handstand against a wall for at least 30 seconds?
• Can you reliably kick up into a handstand and safely fall out?
• This workshop is suitable for over 18's only

What will I learn?

• The correct alignment needed for balancing.
• How to increase your stamina to help you stay upside down for longer.
• Flexibility and mobility drills to improve your chance of pressing to a handstand.
• How to safely walk on your hands.
• Drills to build the skills to do strict and kipping handstand push-ups.

Join us for a day of learning new skills..upside down!

Coached by Leanne Gerrish, Ex-International Circus Artist and Freelance performer with over 20 years experience, level 3 Personal Trainer, Level 2 Crossfit Coach and Gymnastics, Level 1 and 2 Calisthenics Trainer.

Host or Publisher Leanne Gerrish