Handstand Workshop

Hey, Want to Nail That Handstand Without Burning Out?

If you've ever dreamed of holding a handstand like it's no big deal (or just want to stop face-planting every try), this workshop with Cole is your jam. We're talking real, sustainable ways to build your practice – no crazy drills that leave you wrecked. Cole's got the chill vibes and pro tips to make it fun and doable.

• What You'll Get Out of It: Step-by-step guidance on building strength, balance, and technique for handstands that stick around long-term. Think progress without the pain.
• Why Cole? He's been inverting for years and knows how to break it down for all levels – beginners, you're welcome! No judgment, just good energy.

• The Deets: We'll cover warm-ups, drills, and recovery hacks to keep you going strong. Plus, plenty of time for Q&A and personal tweaks.

Grab a spot and let's flip your world upside down – in the best way. Spots fill up quick, so don't sleep on this!

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - 3rd Eye or join our community for exclusive classes, retreats, and workshops.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher 3rd Eye Lounge