Handstand Workshop by Holistic Fitness
Schedule
Sun Nov 23 2025 at 02:30 pm to 05:00 pm
UTC+05:30Location
Bloom Creative Zone - HSR | Bangalore, KA
Go beyond just balancing on your hands — understand the biomechanics behind handstands and apply them through progressive practical drills. In this small-group workshop (limited seats!) you’ll get personalized guidance on how to build strength alignment and confidence in your inversion practice.
What You’ll Learn: Discover how your joints muscles and alignment work together to create balance. Explore stacking mechanics efficient entries and safe progressions while developing control and awareness. You’ll also learn fear-management techniques to feel secure and stable upside down.
Class Flow:
- 🔥 Joint Activation & Core Prep
- ⚙️ Understanding Biomechanics
- 📐 Handstand Mechanics
- 🧩 Whole-Body Control
- 🪜 Progressions & Entries
- 💭 Fear-Release & Balance Drills
- 🧘 Cool Down & Reflection
What You’ll Gain:
- Deeper understanding of handstand biomechanics
- Tools to progress safely at your level
- Strength balance and alignment awareness
- Confidence to go upside down fearlessly
Where is it happening?
Bloom Creative Zone - HSR, Bloom Creative Zone - HSR, 2nd & 3rd floor, AJ Towers, #1174, 24th Main Rd, above Axis Bank, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102, India, BangaloreINR 1200.00
