Handstand with Svenja Berndt

Name: Handstand with Svenja Berndt
Start: 2025-03-23T12:00:00+01:00
Location: Greta Salad Bar

Schedule

Sun, 23 Mar, 2025 at 12:00 pm

UTC+01:00

Location

Greta Salad Bar | Madrid, MD

Elevate your fitness journey with an exciting handstand workshop led by expert Svenja Berndt in Madrid. This unique event, designed for participants of all levels, focuses on developing balance, strength, and flexibility through carefully guided techniques. Set in a supportive environment, attendees will engage in a variety of exercises to strengthen their arms, shoulders, and core while enhancing body awareness and coordination. Participants will explore foundational movements as well as advanced variations like pike and press handstands. This comprehensive approach not only incorporates essential warm-ups but also delves into physiological concepts to help you understand the art of handstands better. Taking place at Calle Fortuny 47, this workshop offers a rare opportunity to push your limits and refine your skills. Spaces are limited—reserve your spot now to unlock your potential and enjoy an unforgettable experience!