Handstand Happy Hour

Ready to explore handstands in a fun, supportive environment? In this workshop, we’ll break down the foundations of a strong handstand practice, including posture, stacking, and how neutral pelvis and shoulder positioning affect balance upside down. We’ll also work on L-hopping as an accessible and effective foundational tool for building confidence in handstands. Plus — we’ll cover safe exits and a “fall-out plan” so you can practice with more ease and less fear.

Perfect for beginners and anyone looking to strengthen their inversion practice through smart technique, drills, and play. ✨