Hamstrings and Hip Flexors

Name: Hamstrings and Hip Flexors
Start: 2025-04-09T18:00:00-04:00
End: 2025-04-09T18:25:00-04:00
Location: Silver Spruce Brewing Company

Schedule

Wed Apr 09 2025 at 06:00 pm to 06:25 pm

UTC-04:00

Location

Silver Spruce Brewing Company | Traverse City, MI

Munson Healthcare is teaming up with the Traverse City Track Club to bring you a series of fun and informative lectures designed to help you achieve your running and wellness goals.
Join us for our next event! Learn techniques to stretch and strengthen your hamstrings and hip flexors to maximize running performance.
Tracey Allers, PT, DPT, a physical therapist with Mary Free Bed at Munson Healthcare, will lead the session. Tracey holds a bachelor’s degree in exercise science and a doctorate of physical therapy and is a certified running coach!
The lecture will be held prior to the Traverse City Track Club's weekly fun run (https://www.tctrackclub.com/funruns). TC Track Club membership is not required – everyone’s welcome! See you there!