Hammock Yoga Nidra & Sound Healing

Name: Hammock Yoga Nidra & Sound Healing
Start: 2025-09-11T19:00:00-05:00
End: 2025-09-11T20:00:00-05:00
Location: 3014 E Sunshine St, Ste C, Springfield, MO, United States, Missouri 65804

Schedule

Thu Sep 11 2025 at 07:00 pm to 08:00 pm

UTC-05:00

Location

3014 E Sunshine St, Ste C, Springfield, MO, United States, Missouri 65804 | Springfield, MO

Float into deep relaxation with this unique and nourishing experience that blends the guided stillness of Yoga Nidra with immersive sound healing, all while supported in a soft aerial hammock.
You’ll begin your journey cocooned in your hammock as Courtney Krueger leads you through Yoga Nidra, a meditative practice often referred to as "yogic sleep." This powerful guided experience takes you into a state of deep rest and conscious awareness, allowing the body to relax fully while the mind remains gently alert.
As you settle into stillness, Adrienne Parnell will create a healing soundscape using crystal singing bowls and other vibrational instruments to enhance your relaxation, restore energetic balance, and invite profound inner peace.
This experience is perfect for anyone seeking stillness, renewal, and a moment to reconnect with themselves.
🕉️ All levels welcome
🧘‍♀️ Hammocks provided
✨ Dress comfortably and bring anything you need for extra coziness (eye pillow, blanket, socks)
Reserve your space at myhotyoga.net or on the Mindbody app and prepare to let go, be held, and drift inward.