Half Day Yoga Retreat: Yoga Wall + Restorative Yoga + Sound Bath

Name: Half Day Yoga Retreat: Yoga Wall + Restorative Yoga + Sound Bath
Start: 2024-12-08T13:30:00-05:00
End: 2024-12-08T17:30:00-05:00
Location: 301 S. Park Ave., Calhoun, GA, United States, Georgia 30701

Schedule

Sun Dec 08 2024 at 01:30 pm to 05:30 pm

UTC-05:00

Location

301 S. Park Ave., Calhoun, GA, United States, Georgia 30701 | Calhoun, GA

Are you ready for come time to take care of yourself? We will spend the first 1.5 hours on the Yoga wall. The wall takes us deeper into everyday poses and make more challenging poses more attainable. We will work the body and decompress the spine to get you ready for deep relaxation. In our restorative practice you will be fully supported by props so your mind and body can let go complexly. This isn't old school Restorative yoga where you feel stretch. This is deeply relaxing Restorative Yoga. To make the restorative practice even more relaxing we have a sound healer coming in to take us on a journey with all her many crystal singing bowls, chimes, gongs, drums and other instruments.

The Yoga is taught by Sarah DeFoor, E-RYT 500 & Certified Relax & Renew Restorative Trainer by Judith Hanson Lasater.

Your certified sound healer is Kalie of Twisted Rootz Scared Sound.

There are only 7 spots on the yoga wall. So, register today to claim your spot. $85 for both events Or you can register for the 2 hour Restorative Sound Healing for $50.