Half day Retreat; Refresh and Refocus on peaceful in life

Half-day Retreat: Refresh and Refocus on peace in life

Join us for a half-day retreat to find inner peace and recenter yourself. In today's fast-paced world, it's crucial to take time to **refresh** and **refocus** on what truly matters. This in-person event offers a sanctuary for you to unwind, reflect, and embrace tranquility. Let go of stress and distractions as you immerse yourself in a calming atmosphere. Discover new ways to enhance mindfulness and find balance in your daily life. Don't miss this opportunity to prioritize your well-being and nurture peace within.

We extend our sincere gratitude to the participants of the March Half Day Retreat. Thank you for sharing your positive energy with us. We hope these photos, capturing the serene moments of our event, will inspire others to discover inner peace through meditation.

Half-day Retreat: Refresh and Refocus on peace in life

9-9:30 am Orientation/ light stretching/ short meditation introduction

9:30-9:45 am Walking Meditation (The practice of walking meditation brings awareness to the actions of the present moment.)

9:45-10:00 am Free time

10:00-11:30 am Long meditation/ wisdom talk Q&A

11:30 am-12:00 pm mindful activity/ Group discussion.

12:00-12:30 pm Lunch/ End of

"Time slips away, but peace is always within reach. Join us to create meaningful moments of tranquility together. Let your mind find calm and ease before the rush of the new week."

We are grateful to Bahn Thai Restaurant HOME for donating the main dishes to our event.

Host or Publisher Dhammakaya Meditation Center of San Diego