Half day Retreat; Refresh and Refocus on peaceful in life

Half-day Retreat; Refresh and Refocus on peace in life

Join us for a half-day retreat to find inner peace and recenter yourself. In today's fast-paced world, it's crucial to take time to **refresh** and **refocus** on what truly matters. This in-person event offers a sanctuary for you to unwind, reflect, and embrace tranquility. Let go of stress and distractions as you immerse yourself in a calming atmosphere. Discover new ways to enhance mindfulness and find balance in your daily life. Don't miss this opportunity to prioritize your well-being and nurture peace within.

light stretching before meditation.

Half-day Retreat; Refresh and Refocus on peace in life

12:00-12:20 pm Orientation/ and light stretching

12:20-1:00 pm Lunch (We provide authentic Thai Food for everyone)

1:00-2:30 pm Walking meditation / Meditation

2:30-3:10 pm Wisdom talk Q&A

3:10-3:15 pm Thank you / Event End

Sharing positive ideas in our workshop for peace!

"Time slips away, but peace is always within reach. Join us to create meaningful moments of tranquility together. Let your mind find calm and ease before the rush of the new week."

Host or Publisher Dhammakaya Meditation Center of San Diego