Half day retreat devoted to resting deeply with Mindfulness

At a time when many people will be busy, you are warmly invited to join us for a day dedicated to healing rest. Take a few hours to slow down and connect with your heart energy as we move towards Christmas.
We will offer two 45 minute sessions of deep relaxation along with gentle sitting and walking meditation. We will have some live, delightful music to help soothe and nourish us. (Thank you Michael. ) There will be time for connection and chat.
(Bring your yoga mat and a blanket to cover you, or two blankets if you don't have a yoga mat. )

You are invited to stay for lunch, bring your vegan lunch. We have a friendly chat through lunch at 1:30, some people stay and some people leave at that time, the choice is yours. We provide good company, tea and coffee and often some cake. You are welcome to bring a cake to share.

We are a community/ sangha that practice in the mindfulness tradition of Zen Master Thich Nhat Hanh. This morning is open to anyone that wishes to attend.

Photos are curtesy of Circle dance Ireland, our beautiful venue.

Website: http://www.circledanceireland.com

Host or Publisher Open Circle Mindfulness Community, sligo