HALF-DAY NERVOUS SYSTEM RESET

You’ve tried meditation apps. You’ve tried yoga. You’ve been told to “just breathe” a thousand times.

What nobody tells you: if you’re breathing wrong, your body can’t rest.

This workshop will:

→ Explain the science of breathwork

→ Assess and correct your breathing patterns with practical tools

→ Give you 5 powerful techniques for instant nervous system reset

→ Two 30 min breathwork journeys with 'breathe-in-beats' music to embody the learning

→ Access to 6 music 🎵 tracks available from your phone to support your daily practice after the workshop

→ Full handouts to take home and delve deeper into the science

Know what’s Happening Next — before everyone else does.

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Host or Publisher VIVA Breath