GYROKINESIS® WORKSHOP

Gyrokinesis combines gentle, flowing stretches with breathing and rhythmic movement. Much of the class can be done while seated or on the floor. Move at your own pace as you loosen your joints, stretch your spine, and enjoy a greater sense of ease. Facilitated by Wendy Holden, certified in Gyrokinesis, Gyrotonic, and Pilates, and has studied yoga healing.