Gymnastics Foundations at CFX

This course will teach proper hollow, arch, and kipping techniques to advance athletes in their gymnastics movements.
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Gymnastics Foundations at CFX

Join us at Community Fitness Xperience in Pharr for our first ever Gymnastics Foundations course hosted by our CrossFit Gymnastics L1 Coach, Bobby. We will go back to the basics--learning the foundational movements for all gymnastics movements: the hollow body and arch body. In addition, we will be learning proper kipping technique to advance your skills in movements such as toes-to-bars and pull-ups. We invite athletes of all skill levels! We hope to see you there!