Gweithdy Hunan-Ofal 'She Connects' Self-care Workshop

🌸Gweithdy Hunan-Ofal She Connects gyda Barod🌸

📍 Canolfan i Ferched Gogledd Cymru, Y Rhyl

🗓️ Dydd Mercher 8fed Hydref

🕥 11:00yb – 1:00yp

✨ Cymhwysedd: Mae’n agored i ferched 16+ oed sy’n byw yn Sir Ddinbych sydd ar lwybr i waith, addysg neu hyfforddiant, ac sydd eisiau cefnogaeth lles gan Barod.✨

Wrth i’r dyddiau fynd yn fyrrach ac oerach, ymunwch â ni am Weithdy Hunan-ofal tymhorol sy’n ymarferol ac ymlaciol.
Archwiliwch sut i addasu eich arferion lles er mwyn cefnogi eich hwyliau, cymhelliant ac egni trwy fisoedd yr hydref.

Ymunwch gyda ni mewn gweithgareddau myfyrio ysgafn a dysgwch mapio hunanofal creadigol.
Beth sy’n cael ei gynnwys:

☕Darperir lluniaeth a chacen
💜Sesiwn gefnogol ac anffurfiol
💬Cewch fynychu am ddim ac mae pecyn hunanofal AM DDIM ar gael i’r holl fynychwyr!

Archebwch eich lle drwy Eventbrite - Byddem wrth ein bodd yn eich gweld chi yno! 💜

8 o fynychwyr yn unig - mae’n rhaid archebu lle.

🌸 She Connects Self-Care Workshop with Barod🌸

📍North Wales Women’s Centre, Rhyl

🗓️ Wednesday 8th October

🕥 11:00am – 1:00pm

✨ Eligibility: Open to women aged 16+ living in Denbighshire who is on a pathway to work, education or training, and who requires wellbeing support from Barod.✨

As the days grow shorter and colder, join us for a calming and practical Seasonal Self-Care Workshop.
Explore how to adapt your routines and wellbeing habits to support your mood, motivation and energy through the autumn months.

Join in our gentle reflection activities and learn creative self-care mapping.

What’s Included:

☕ Refreshments and cake provided
💜A supportive, easy-going session
💬Free to attend and FREE Self Care pack provided for all attendees!

Booking via Eventbrite – we’d love to see you there! 💜

8 attendees only – booking essential.

Host or Publisher Working Denbighshire