Gut-Friendly Meals & Tips to Help Your Tummy Troubles
Schedule
Sat Oct 19 2024 at 01:00 pm
UTC-04:00Location
Sādhanā Yoga Studio | Milton, ON
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Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to create gut-friendly, balanced (and simple) meals that won't leave you bloated, hungry, or on a sugar buzz! Notice you feel gasy or bloated every time you eat?
Do you avoid certain foods because you are worried about what happens when you eat them?
Do you suffer from constipation or diarrhea?
Jodie specializes in helping women in their menopausal years who are struggling with common yet troubling issues, such as skin health, poor sleep and unbalanced stress. These issues are often rooted in hormonal and gut health imbalances. Jodie helps you get to the root cause of your symptoms and then works with you individually to solve it, without a restrictive diet!
Whether you are in perimenopause or have already transitioned to post-menopause, you want the 1/3 of your life that you will spend in this time to be enjoyable and empowered!
Note: This in-person workshop is a great kick-off headstart to Jodie's 21-day Gut Health Challenge that will be beginning on Monday October 21st (optional). Details to follow!
In this 120-minute workshop you will learn:
How to balance your plate & blood sugar in menopause
Why protein is your bestie in menopause
New protein-filled and gut-friendly meal ideas to try out!
Helpful tips on ways to reduce bloat, gas & digestive issues
Supplements for gut health
What to expect/what you'll get:
Short yoga movement class
Workshop & discussion on gut-health and nutrition in midlife
A sample gut-friendly meal plan and some recipes to try
A special gift from Clean Kiss Lifestyle
When: Sunday, September 15th from 1:00pm-3:00pm
Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON
Cost: $45
Limited Spaces so book in early!
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Where is it happening?
Sādhanā Yoga Studio, 69 Main St E, Milton, ON L9T 2Y6, Canada,Milton, OntarioEvent Location & Nearby Stays:
