GUT AND PSYCHOLOGY/PHYSIOLOGY SYNDROME (GAPS)

Name: GUT AND PSYCHOLOGY/PHYSIOLOGY SYNDROME (GAPS)
Start: 2026-02-26T18:00:00-08:00
End: 2026-02-26T19:00:00-08:00
Location: 320 Vancouver Street, Prince George, BC, Canada, British Columbia V2L 2N9

Schedule

Thu Feb 26 2026 at 06:00 pm to 07:00 pm

UTC-08:00

Location

320 Vancouver Street, Prince George, BC, Canada, British Columbia V2L 2N9 | Prince George, BC

This 6-week introductory GAPS program provides a strategic, easy-to-understand roadmap for rebuilding gut health and restoring whole-body resilience. Each week we explore a new layer of Gut And Psychology/Physiology Syndrome (GAPS) and how the gut influences emotional, mental, and physical well-being.
Participants will gain practical insights, simple tools, and actionable steps to begin shifting their internal environment in a sustainable way.
What We’ll Cover — At a Glance
• The Gut–Body Connection
A high-level look at how the gut communicates with the brain, immune system, hormones, and detox pathways — and why gut health is foundational to overall wellness.
• Gut Flora 101
Understanding the three types of gut flora, the roles they play, and how imbalances develop over time.
• How Poor Gut Health Shows Up
A broad overview of common symptoms in both children and adults — digestive issues, mood challenges, behavioral patterns, immune dysregulation, fatigue, and more.
• What GAPS Actually Is
A simple explanation of Gut And Psychology/Physiology Syndrome, why it occurs, and what it means for long-term health.
• Detox + Nutrient Dynamics
How the body clears toxins, absorbs nutrients, and what happens when these systems become compromised.
• What to Reduce or Avoid
A general list of foods, habits, and exposures that contribute to gut damage or inflammation.
• What to Increase or Prioritize
Supportive foods, practices, and daily choices that help rebuild gut integrity and restore balance.
Throughout the 6 weeks, clients build a strong foundational understanding and receive step-by-step guidance toward healthier digestion, clearer thinking, improved energy, and greater emotional balance — all at an accessible price point.