Guilt free day
Schedule
Sat Nov 09 2024 at 10:00 am to 03:00 pm
UTC+02:00Location
Heliopolis - Masr El Gdidah | Cairo, QH
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**Empower Yourself, Moms! 💪**
**Join Our Transformative event for Mothers! 🌟**
Are you struggling with emotional eating or feeling burnt out? Do you find it hard to prioritize your well-being amidst daily responsibilities?
We have the perfect solution! Our interactive workshops are designed to help mothers cultivate essential skills and reclaim their health in a supportive environment.
**Emotional Eating lecture 🍽️**
In our Emotional Eating lecture, you will:
🔸️ Discover the triggers behind emotional eating and how to manage them 🌈
🔸️ Learn practical strategies to nourish your body and mind 🍏
🔸️ Engage in self-care activities to boost your emotional well-being 🧘♀️
🔸️ Connect with other mothers and share your experiences 🤝
🔸️ Learn practical strategies to nourish your body and mind 🍏
🔸️ Engage in self-care activities to boost your emotional well-being 🧘♀️
**Burnout Recovery Workshop 🌸**
In our Burnout Recovery Workshop, you will:
🔸️ Identify signs of burnout and take proactive steps to combat it ⚡
🔸️ Create a personalized self-care plan that fits your lifestyle 🗓️
🔸️ Develop coping strategies to manage stress and regain energy 🌟
🔸️ Participate in uplifting activities that promote relaxation and joy 🎉
**Special Segments:**
🔸️ **15-Minute Tips on Managing PMS:** Understand hormonal changes and learn effective coping strategies to ease discomfort and mood swings. 🌼
🔸️ **15-Minute Skincare Tips:** Discover simple and effective skincare routines to rejuvenate your skin and boost your confidence. ✨
**Date:**
**Saturday, 9 November From 10-3 PM**
**Fees for early bird 300 L EGP**
**Location:**
**Le patronage Heliopolis**
**Fees include:** A comprehensive guide with tips for maintaining a balanced lifestyle and access to a support WhatsApp group for any inquiries.
2 kids for free with perfect program for them
**Workshops by**
** Coach Marie Eltokhy **
Founder of فيتامينات نفسية
✅ Master of family and personal counceling from Southwest College and Seminary USA
✅ Diploma of CBT For Kids and teenagers
✅ diploma of Dilactel Behavioral Therapy
✅ Child Behavioral Therapy
** DR. Mary Sobhy **
Founder of Fight by Diet
✅ Clinical nutritionist
✅Nutrition master degree, cairo University
✅Diploma of nutrition, Florida academy
✅Member of ASPCN
✅Diploma of microbiology, cairo University
**Sign Up Today! 📝** Spaces are limited, so don’t wait!
Give yourself the tools you need to thrive emotionally and mentally.
**Nurture Your Well-Being! 🌼**
*For cancellations and refunds, please notify us a week before the event start date.*
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Where is it happening?
Heliopolis - Masr El Gdidah, رويال ريزيدنس, شارع وابور الترجمان, القاهرة, القاهرة, مصر,Cairo, EgyptEvent Location & Nearby Stays:
