Guided Walk: Walking Meditation

Join Benni Bonnin on a restorative, nourishing and restful walk through the beauty of Cornwall Park. Enjoy arriving with each step. Nurturing inner calm, peace and happiness.

"Each step brings a fresh breeze. Each step makes a flower bloom. Kiss the earth with your feet" - Thich Nhat Hahn

What to expect on the day:

- A round of introductions

- Gentle warm-up exercises/ loosening up

- Slow, gentle and silent walk

- Sharing in a circle a few words for those who wish, about what they noticed in the inner and outer environments

“And forget not that the earth delights in the touch of your feet, and the wind longs to play with your hair “- Khalil Gibran

This experience would suit ages 7+ and adult accompaniment is required. This walk is held outdoors so suitable clothing and footwear are necessary, don't forget your sunscreen, raincoat and water bottle. This walk goes ahead rain or shine, in the event of hazardous weather it will be cancelled on Saturday morning via email. No dogs are permitted on this walk.

Registration is essential and numbers are limited. Register via eventbrite or email [email protected].

Please let us know if you have any accessibility requirements.

Saturday 7th December10am - 12pm

Location: Start from Huia Lodge Discovery Hub (next to the Cornwall Park Bistro).

Vehicle access from Green Lane West.

FREE EVENT

Host or Publisher Cornwall Park