Guided Meditation with Amy

Name: Guided Meditation with Amy
Start: 2024-05-10T17:30:00-04:00
Location: RBF Studio

Schedule

Fri May 10 2024 at 05:30 pm

UTC-04:00

Location

RBF Studio | Augusta, ME

Join us for an enriching journey into the depths of mindfulness and self-discovery in our Guided Meditation Workshop. Designed for individuals seeking inner peace, stress relief, and heightened self-awareness, this workshop offers a transformative experience through guided meditation techniques.
Key Benefits:
-Cultivate mindfulness and presence in daily life
-Reduce stress, anxiety, and overwhelm
-Enhance self-awareness and emotional resilience
-Foster a deeper connection with yourself and others
-Develop sustainable meditation practices for long-term well-being
This workshop is open to individuals of all experience levels, from beginners to experienced meditators, who are interested in exploring mindfulness and developing a more profound sense of self-awareness and inner calm.
$15 per person or can be booked with one of our punch cards.
About the instructor:
Amy Blake is a dedicated practitioner who specializes in helping her clients break through barriers and achieve deeper connections and greater influence. With a passion for supporting personal, relational and professional success, Amy guides her clients to tap into their inner resources, find their voice, build healthy relationships, and transform experiences of shame, isolation and trauma into sources of healing, joy and wholeness.
Amy is certified through the Chopra Center as a Primordial Sound Meditation Teacher. She is licensed as a clinical social worker and has a private practice specializing in relationship work and healing trauma. She also holds certifications as a Roger Love Method Master Coach for Speaking Voice and as a Woman-Centered Transformational Coach and offers group coaching for professional women to find their voice and break through barriers to greater success.