Guided Meditation: Reducing Stress During Heavy Times

There is a lot happening in the world right now.

Most of us are carrying more stress than we realize — mentally, emotionally, physically. You might be functioning well on the outside, but internally feel tired, tense, or stretched thin.

Guided meditation is one of the most effective ways to calm the nervous system and reduce stress in real time. When your body feels safer, your mind becomes clearer. When your system slows down, you’re able to respond — instead of just react.

So let’s step away from the noise for a morning ❤️

Let’s gather by the water, breathe together, and create space to reconnect with ourselves (and each other). This gathering is for women only.

Date: Sunday, March 8

Meet Time: 8:55 AM

Location: Frazee Beach (Carlsbad Village) We will meet at the green area near Harbor Fish Café, and walk down to the beach directly adjacent at 9:00 AM sharp. If you are late, you can find us on the beach :)

Duration: 1 hour

Please bring:

• A blanket or towel to sit on
• Water or a drink of your choice
• An open mind and open heart
  

• 20–30 minutes of guided meditation focused on calming the nervous system and reducing stress
  
• 30 minutes of connection and sharing. I have designed structured prompts to support reflection and connection, but you are always welcome to simply listen.
  

You’ll leave with:

• A calmer, more regulated nervous system
• A felt sense of connection — to yourself and to other women
• Greater steadiness and resilience in uncertain times

We align with principles of equality, diversity, and inclusion, and all women are welcome here.

This event is not about debating politics or venting frustration. There is a time and place for those conversations. But, this is a space for regulation. For reconnecting with yourself. For remembering that peace and joy are possible — even when the world feels heavy.

I hope to see you there!

You’re also welcome to simply show up and bring a cash contribution(exact change required).

Know what’s Happening Next — before everyone else does.

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Host or Publisher Blair Nicole, MA in Psychology