Guided Meditation Evenings with Tarika Lovegarden

Join us in the Healing Arts Center & Spa for our Guided Meditation Evenings with Tarika Lovegarden.

Learn what meditation is all about, why it is so effective and how it can help you. Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation session on a unique topic each month. You will be guided through techniques that teach you how to come into the moment, become centered in your inner strengths, and magnetize the right opportunities and people to create a life you love.

• January 8 - Fresh Start to 2025! Meditation
• February 5 - Loving-Kindness Meditation
• March 5 - Unplug From a Busy Mind Meditation
• April 2 - Quiet Mind Meditation: Find Clarity and Calm
• May 7 - Sanctuary From Stress Meditation
• June 4 - Self-Compassion Meditation
• August 6 - Power of Presence Meditation
• September 3 - Emotional Resilience Meditation
• October 1 - Embracing Uncertainty: Finding Peace Amidst Change
• November 5 - Thankful Heart: Opening to Joy and Fulfillment
• December 3 - Past Behind, Peace Ahead: Letting Go and Moving On Meditation

Host or Publisher Cavallo Point