Guided Meditation Class - Mississauga

🧘 Wednesday Guided Meditation
7:30 PM – 8:30 PM
Dates: June 3, 10, 17, 24
Location: Fo Guang Shan Temple of Toronto

Take a midweek pause to calm the mind and reconnect with yourself.

This guided meditation session offers a peaceful space to step away from the busyness of daily life and cultivate mindfulness and inner balance. Through gentle guidance, participants will practice meditation techniques that help develop focus, reduce stress, and nurture greater awareness in everyday life.

Suitable for both beginners and experienced practitioners, this class provides a supportive environment to explore meditation in a relaxed and welcoming setting.

✨ What to expect:
• Guided sitting meditation
• Simple breathing and mindfulness practices
• Tips for building a regular meditation practice
• Quiet reflection in a peaceful environment

Everyone is welcome. No prior meditation experience is necessary. Donations are welcome.

For more information and registration, please click the following link: https://form.jotform.com/260146556390256

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Host or Publisher Fo Guang Shan Temple of Toronto