Guided Meditation + Breathwork + Singing Bowls with Anne Marie (06/04/26)
Schedule
Thu, 04 Jun, 2026 at 06:30 pm
UTC-05:00Location
8241 Wicker ave , Saint John, IN, United States, Indiana 46373 | Schererville, IN
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A Nervous System Reset Experience“If your body has been holding tension, stress, or overwhelm… this is your invitation to fully exhale.”
Step away from the noise… the pressure… the constant doing…
and allow yourself to fully rest, receive, and reconnect.
This experience is designed to gently guide you into a deeply relaxed state where the body softens, the mind quiets, and the nervous system begins to regulate and restore.
Held inside the healing atmosphere of the Himalayan Salt Cave, this is more than just a meditation…
it’s a full sensory and energetic reset.
What we’ll do together:
You’ll be comfortably supported in zero gravity chairs, allowing your body to fully release tension while feeling weightless and held.
We’ll begin with intentional breathwork, using a custom essential oil blend created to support the breath and open the body, helping to:
• calm the nervous system
• increase oxygen flow
• release stored tension
• bring awareness back into the body
From there, you’ll be guided into a deeply soothing meditation journey, allowing you to drop into stillness and inner awareness.
As you relax, you’ll be immersed in the healing frequencies of:
• crystal singing bowls
• gentle sound healing vibrations
• subtle energetic shifts that help the body return to balance and harmony
The Benefits of this Experience:
Breathwork helps regulate the vagus nerve, reduce stress hormones, and bring the body out of fight-or-flight
Meditation supports mental clarity, emotional balance, and deep inner calm
Sound Healing works with the body and biofield to release tension, promote energetic flow, and restore harmony
supports respiratory health, reduces inflammation, and enhances overall well-being
Together, these modalities create a powerful synergy that supports both physical relaxation and emotional release.
You may experience:
• deep relaxation and grounding
• emotional release or gentle clearing
• improved breathing and lung capacity
• mental clarity and inner stillness
• a feeling of being lighter, calmer, and more centered
Your comfort is part of the experience:
You’ll be provided with:
• cozy blankets
• eye pillows for deeper relaxation
• a peaceful, supportive environment to fully let go
After the session:
You’ll be invited to slowly return and take time for reflection and journaling, allowing your experience to integrate.
We’ll close with a warm cup of tea… giving you a moment to ground, connect, and gently transition back into your evening.
This is your time to pause…
to breathe…
to come back home to yourself.
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Where is it happening?
8241 Wicker ave , Saint John, IN, United States, Indiana 46373, 8241 Wicker Ave, St John, IN 46373-8878, United States, ScherervilleEvent Location & Nearby Stays:
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