Guided Meditation & Sound

Our instructor will guide you through a calming meditation, helping you focus your mind and relax your body. As you ease into a state of mindfulness, you'll be enveloped in the soothing vibrations of a sound bath, created by various instruments. This immersive experience will help you release stress and connect with a deeper sense of calm.

This class offers an opportunity for seasoned meditators to deepen your practice as well. The guided meditation will help you explore new layers of consciousness, while the harmonious sounds will support your journey into a meditative state, clearing away any mental or emotional blockages.

What to Bring:

• A yoga mat or comfortable blanket to lie on.
• A pillow or cushion for added comfort.
• An eye mask or scarf to enhance relaxation.
• A water bottle to stay hydrated.
• An open heart

Host or Publisher Spenga ATX