Guided Kundalini Activation

Awaken your energy through guided breath, movement, sound and stillness in a powerful Kundalini activation experience.
About this Event

Guided Kundalini Activation

Events now start at 6pm. Please try to arrive by 5:45pm so we can get everyone into the event and start on time at 6pm.

A guided kundalini activation. Breath of fire and kundalini pranayama, simple repetitive movement, sound and stillness, sequenced to wake up energy that has been sitting dormant along the spine and let it move.

Who is this for

People who already have some breathwork or movement practice and want something more activating than a wind-down class. You are curious about kundalini but want it held by someone who works with the nervous system, not bypasses it. You are willing to feel a lot and stop when you need to.

Not the right fit as a first-ever breathwork experience. The Root or a gentler breath class is a better start.

What to expect

• Arrival and a short orientation: what kundalini activation is, what is normal, and how to opt out of anything
• Progressive breath and movement rounds that build energy and heat
• A peak where the practice is most active: emotion, shaking, heat, tingling, sound can all come up, all normal
• A long, quiet integration: stillness, slow breath, nothing to do
• A few minutes to land and share if you want to, before you leave

Benefits

• A felt sense of energy moving where it had been stuck
• Emotional release without needing a story for it
• A reset for a system that has been running flat or wired-and-tired
• A clearer, more spacious baseline for a day or two afterward

(No health claims. This is a practice, not a treatment.)

Pre-class prep

• Skip heavy food and alcohol in the hours before.
• Eat something light beforehand, not a full meal.
• Come a few minutes early to settle
• If you are pregnant, have a heart or blood-pressure condition, epilepsy, glaucoma, recent surgery, or are in acute mental-health crisis, message Lynn before booking so she can advise or adapt
• Wear layers you can move in and get warm in.

Contraindications

Kundalini pranayama and breath of fire are intense. Please do not book, or check with Lynn first, if any of these apply: pregnancy, cardiovascular disease or uncontrolled high blood pressure, epilepsy or seizure history, glaucoma or detached retina, recent abdominal or chest surgery, acute psychosis or an unstable mental-health condition. If you feel dizzy or overwhelmed at any point you stop, breathe normally, and rest, that is always allowed.

We'll close the evening with a nourishing plant-based dinner and dessert, a gentle space to connect and ease back into your evening.




Meet your host, Lynn:
About Lynn

Lynn Tiang is an Integrative Somatic Coach, breathwork facilitator, and Reiki practitioner based in Aotearoa, New Zealand. Lynn supports people who are high-functioning on the outside but chronically tense, exhausted, or quietly stuck on the inside.

Lynn’s work blends three pillars:

• Somatic breathwork to regulate the nervous system, soften protective patterns, and restore a steadier baseline in the body
• Reiki to support energetic clearing, heart coherence, deep rest, and integration, in a gentle, consent-based way
• Life coaching to translate what opens in a session into grounded change in relationships, work, boundaries, and daily life

Lynn’s approach is trauma-aware, practical, and spiritually spacious. The focus isn’t on forcing transformation, it’s on creating enough safety for your system to unwind, receive support, and reconnect with its natural capacity for calm, clarity, and connection.

1:1 Integrative Somatic Coaching. A November spot is open

If you feel a yes in your body during this session, you’re invited to go deeper. Lynn is opening a private 1:1 Integrative Somatic Coaching spot in November for someone ready to work with nervous system regulation, somatic inquiry, breathwork, Reiki, and grounded life coaching support.

To enquire, email [email protected] with the subject line: November 1:1.

Agenda

🕑: 05:45 PM - 06:00 PM
Arrive to Bhakti Lounge
🕑: 06:00 PM - 07:00 PM
Guided Kundalini Activation
Host: Lynn
🕑: 07:00 PM - 08:15 PM
Plant-based dinner and dessert!