Guided Group Sauna + Cold Therapy: A Curated Ritual by Kristin Weitzel

Step into a guided breath, sauna and cold immersion experience led by SHERPA Founder Kristin Weitzel, expert in high-performance and nervous system mastery. Through personalized coaching and an integrated sauna ritual, you'll harness breathwork, cold plunge resilience training, and aromatic activation to unlock deeper focus, relaxation, and recovery.

This event has VERY limited capacity. There will be free slots available for Kuya members and Non-members. Non-member pricing is Kuya's standard Sauna/Cold Plunge Day Pass rate of $65.

Meet Kristin Weitzel, the dynamic force behind SHERPA Breath & Cold and WELLPOWER. As a health and high-performance maven, nutrition specialist, long-time biohacker, and certified fitness trainer, Kristin has earned her stripes as a leading expert in the global breathwork and cold exposure arena.

Kristin's journey has taken her around the world, where she's been a beacon of support for a multitude of communities, the female biohacking movement, universities, and professional athletes, empowering them with elevated performance practices and teaching the art of self-healing.

At the heart of Kristin's mission is the SHERPA Breath & Cold Instructor Certification, a groundbreaking program that has empowered over 200 coaches and healers across North America and the Caribbean. These certified professionals are equipped to build thriving wellness platforms, harnessing the transformative power of breathwork and cold plunges.

With her trademark wit, wisdom, and female biohacking expertise, she commands international stages and leads 'Warrior Woman' coaching programs, dedicated to guiding women towards optimal health and vitality.

Tune in to the WELLPOWER Podcast, to hear her host top health guests. Here, she blends biohacking and wellness expertise with inspiring stories, offering practical tools for both clients and listeners to embark on their own journeys of health and transformation.

As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.

More information about can be found here SHERPA Breath & Cold

About Kuya Wellness

Kuya is a sanctuary of healing and wellness where you can experience life-altering positive changes to your health and well-being through our transformational medicines and therapeutics.

We believe in Whole Human Care, which considers the physical, mental, emotional, and spiritual aspects of your well-being.

We are dedicated to offering evidence-based practices that may help you heal your body, regulate your nervous system, and help you discover a deeper sense of overall well-being.

Events are free for all Kuya members. Learn more about us at Kuya Wellness

Host or Publisher Kuya