Guided Breathwork- Stress, Sleep, Recovery Focus
Schedule
Thu May 28 2026 at 06:30 pm to 07:30 pm
UTC-04:00Location
Goulbourn Recreation Complex | Kanata, ON
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This workshop is for you if you’re experiencing:
• Restless or light sleep
• Burnout or emotional fatigue
• Overtraining or physical depletion
• Feeling “switched on” even when you’re exhausted
Your breath is one of the most direct ways to influence your nervous system state.
Not by forcing relaxation but by creating the conditions where recovery becomes possible again.
Through intentional breathwork, we’ll focus on supporting stress regulation, sleep, and recovery.
Join me for an in-person guided session designed to help your system shift out of survival mode and into restoration.
To reserve your space, email me at [email protected].
Cost $30
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Where is it happening?
Goulbourn Recreation Complex, 1500 Shea Rd,Ottawa, Ontario, Kanata, CanadaEvent Location & Nearby Stays:
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