Guide to the Relaxed Way of Life

Name: Guide to the Relaxed Way of Life
Start: 2024-07-02T11:15:00+01:00
End: 2024-07-02T12:15:00+01:00
Location: Bishop Vesey's Grammar School

Schedule

Tue Jul 02 2024 at 11:15 am to 12:15 pm

UTC+01:00

Location

Bishop Vesey's Grammar School | Birmingham, EN

A new Mindspace+ course starting in May 2024 in locations across the West Midlands and livestreamed. Discover how to enjoy a relaxed body and mind and witness firsthand the beneficial and transformative effects of this relaxed state on every part of your life.
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Starting week beginning May 20th
Monday: Wolverhampton, Friends Meeting House – 6.15pm
Tuesdays: Sutton & Livestream, Bishop Vesey School – 6.15pm
Wednesday: Harborne, The Grove Hall – 6.15pm
Thursdays: Solihull, The John Palmer Hall – 6.15pm
Recording also available if you can’t make the livestream class and/or would like to review the session.
Discover how to enjoy a relaxed body and mind and witness firsthand the beneficial and transformative effects of this relaxed state on every part of your life.
Week 1: Introduction to the Relaxed Way of Life
Week 2: The Relaxed Meditator: learning to meditate to bring a relaxed experience each time we practice
Week 3: Enjoying a Relaxed Body: Find meditations that help to relax the stress and pain in the body
Week 4: Cultivating a Relaxed Mind: Engaging in Meditation which help us find inner relaxation
Week 5: Enabling Relaxed Decisions: Exploring how meditation can guide us to making wise decisions
Week 6: Discovering a Relaxed Networks: With a relaxed mind we discover our interconnected network
Week 7: A Relaxed Past & Future: Our relaxed mind helps to let go of the past and look to the future in a relaxed way
Week 8: Creating a Relaxed Life: How to move forward from the course into a relaxed way of life.