Grow Your Calm: Gardening for Anxiety Relief

Small Group Therapy using Horticultural and Traditional Therapy to Treat Anxiety

Led by April Ellis a licensed clinical social worker and registered horticultural therapist this 90 min class will teach coping skills to address anxiety utilizing plants and natural elements.

This group offers a unique opportunity for individuals to:

1. Develop Coping Skills: Learn effective coping strategies and relaxation techniques to better manage anxiety symptoms.
2. Connect with Nature: Immerse yourself in the tranquility of nature and experience its calming effects on the mind and body.
3. Foster Growth: Cultivate a sense of purpose and accomplishment through nurturing plants and witnessing their growth
4. Promote Self-Care: Prioritize self-care and holistic well-being by engaging in therapeutic activities that promote mental and emotional health.

Limited to 6 participants to maximize individual treatment with April Ellis LCSW HTR.

Together let's sow the seeds of resilience and cultivate inner peace amidst life's challenges.

Join us in harnessing the therapeutic power of plants to nurture your mind body and soul.

Host or Publisher Ellie Mental Health - Redwood City