Grow Well, Gardening for Wellbeing

Horticultural Therapists have known for a long time that plants and gardening have lots of health and wellbeing benefits.

Simply looking at plants makes us feel better, and the physical act of gardening is positively good for us.

Sowing seeds, nurturing seedlings, watering pots and harvesting crops are a gentle distraction from our busy lives.

Such tasks are proven to increase brain activity, lower blood pressure and support our mental health and wellbeing.

Our sessions are open to all and so why not join Louise, on a Thursday afternoon from 1 – 3pm and find yourself thriving alongside the garden in our beautiful community space!

Host or Publisher Serenity Wellbeing