Group sound therapy + vocal toning at Harbor of Dreams Art

You are invited on Saturday, June 29th for a 90 minute sound therapy session with Chelsea Shag Music + Healing

Doors open at 11:30 AM and the sound therapy session starts at 12:00 PM

You are invited to come, connect, find your place in the room, lay your mat, and be guided through light breath work, vocal toning, somatic practices, and a sound bath.

Hi, I’m Chelsea and I’ll be playing 7 crystal quartz singing bowls and demonstrating a vocal toning practice as a guide to release tension and to help you support your nervous system! I'm SO excited to show you the power of your own voice and how it can support you!

Here’s what this sound therapy session will look like:

12:00 PM We will start with the box breathing exercise where we’ll breathe in through our nose for 4 counts, hold for 4, release out the mouth for 4, and hold empty for 4. This will be less than 10 minutes to get settled in the room and in our bodies.

For the next 21 minutes, I will demonstrate a vocal toning practice for each of the 7 crystal quartz singing bowls and we will use our voices as a group to express sound with our vocal cords. This has so many awesome benefits that I look forward to telling you about in person! I will also demonstrate Chi For Two practices that you can use as a tool if you start to feel stirred up into fight/flight or shutdown. Once we’ve gone through the practices, you will be invited to rest your voice and lay back for the sound bath portion. For the next 40 minutes, I will be going between playing the bowls and resting in silence. I will invite you all back to a seated position at the end as I play chimes and I will invite you to finish class together with three vocal OM’s and then will have an optional one word check-in. And that’s it!

Please bring a mat, a blanket, and pillow. We have extra mats, blankets, and bolsters if you need more support.

This may be a new experience for you. If you have any questions, please don’t hesitate to ask me via email at [email protected]
I look forward to holding this session for you all. Thanks!
Warm Regards,

Chelsea Shag Music + Healing

www.chelseashag.com

Chelsea ‘Shag’ Szegidewicz [Sheg-ee-dev-ich] is a recording artist, record producer, performer, certified Sound Healing Facilitator, and certified Chi For Two® Embodiment Coach, and a Musician with a degree in Guitar Performance from the Atlanta Institute of Music.

In the healing arts, Chelsea asks, “What is your relationship to play?,” and helps people to find their sense of self through vocal expression, sound healing instruments, music, and somatic practices. Chelsea has led groups of over 100 people in sound healing journeys and drum circles and has over 4 years of experience in working with couples and individuals. Chelsea has collaborated with schools, spiritual centers, yoga studios, festivals, and is currently facilitating out of Harbor of Dream Art in Stone Mountain, Georgia, USA.

Chelsea has over a decade of experience performing as her solo act and with a full band on hundreds of stages across the east coast (see Electronic Press Kit for details). Today, you can find Chelsea performing with her guitar at local festivals, restaurants, and hotels in the Greater Atlanta Area.

Chelsea resides in Atlanta, Georgia, USA and offers virtual embodiment coaching, sound healing, performances, record producing and film scoring worldwide.

To connect with Chelsea, please email [email protected] and follow their journey on Instagram.

Host or Publisher Chelsea Szegidewicz