Group Session: Releasing Tension & Body Stress
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When we carry stress for too long, our bodies store the weight—showing up as tight shoulders, a clenched jaw, shallow breathing, and physical exhaustion that sleep just doesn't fix.
This month’s Healing the Heaviness circle is a quiet sanctuary designed to step your body out of "fight-or-flight" and give your nervous system permission to finally unclench. Through gentle grounding and a cozy atmosphere, we’ll help you release the physical load your mind has been holding.
What to expect:
🌿 A warm, grounded environment designed to help your shoulders drop and your nervous system reset.
🕯️ Zero pressure: No forced sharing, awkward icebreakers, or physical exertion required.
☕ Cozy seating and an intimate, supportive atmosphere.
The Details:
📍 Where: 309 27th St. NW, Minot, ND (Chirocare Office)
🗓️ When: Thursday, November 19th @ 6:30 PM
🎟️ Investment: $20
💜 Space: Strictly limited to 8 local women to preserve a quiet, deeply personal energy.
Come as you are—weary, peaceful, or anywhere in between. Unclench your jaw, lay down what you’ve been carrying, and take a long overdue breath.
This month’s Healing the Heaviness circle is a quiet sanctuary designed to step your body out of "fight-or-flight" and give your nervous system permission to finally unclench. Through gentle grounding and a cozy atmosphere, we’ll help you release the physical load your mind has been holding.
What to expect:
🌿 A warm, grounded environment designed to help your shoulders drop and your nervous system reset.
🕯️ Zero pressure: No forced sharing, awkward icebreakers, or physical exertion required.
☕ Cozy seating and an intimate, supportive atmosphere.
The Details:
📍 Where: 309 27th St. NW, Minot, ND (Chirocare Office)
🗓️ When: Thursday, November 19th @ 6:30 PM
🎟️ Investment: $20
💜 Space: Strictly limited to 8 local women to preserve a quiet, deeply personal energy.
Come as you are—weary, peaceful, or anywhere in between. Unclench your jaw, lay down what you’ve been carrying, and take a long overdue breath.
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Where is it happening?
309 27th Ave NW, Minot, ND 58703-0744, United States
Event Location & Nearby Stays:
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Host or PublisherHealing Light Wellness Online
