Group Hypnotherapy: Releasing Anxiety

Anxiety is not about what's happening right now, but more about what we imagine our future to be. Because of this, anxiety can feel hard to shake; without an identifiable and immediate threat to confront and resolve, we are left with our infinitely creative, and often mischievous, imaginations.

The group hypnotherapy session is not about identifying the roots of the anxiety you experience. Instead, the session will focus on empowering you with a simple yet practical tool to use anytime you wish to create a state of calm.

Initially, I’ll spend some time giving a brief overview of hypnotherapy and answer any general questions. After that, I’ll invite everyone to take a couple of minutes to share a little bit about their anxiety experience. Following on, I’ll again invite you each to briefly describe what non-anxiety is for you. Once done, we’ll move on to equipping you with your personal anti-anxiety tool. We’ll conclude with each of you having the opportunity to share any personal reflections you may wish.