Group Fitness Class - Veterans Day

Thank you for volunteering to be a part of the Built To Rock Events fitness focus group!

Please complete our liability waiver before the class and complete our exit survey to help Ale'ta as she moves forward as a group fitness instructor.

Welcome to our online Group Fitness Class Focus Group! Below you will find our class description and what to expect. This class is for young adults and women, 18 years of age and older.

Sculpt & Shine - 30 minute class sampler

Step into a fun, empowering workout designed to sculpt, tone, and energize your entire body! Sculpt & Shine is a full-body workout that combines light weights, resistance bands, and bodyweight exercises to create long, lean muscles while boosting your overall strength and endurance. Set to an uplifting playlist, this class is perfect for those looking to build strength without bulk and feel their best.

Optional Equipment Needed: Light Weights and Resistance Bands

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