[Group Class] Senior Mobility Through Rowing

Name: [Group Class] Senior Mobility Through Rowing
Start: 2025-02-20T14:00:00-05:00
End: 2025-05-29T15:00:00-05:00
Location: 1608 20th St NW

Schedule

Thu, 20 Feb, 2025 at 02:00 pm to Thu, 29 May, 2025 at 03:00 pm

UTC-05:00

Location

1608 20th St NW | Washington, DC

Join us for a fun group class where seniors can improve their mobility through rowing!
About this Event

[Group Class] Senior Mobility Through Rowing

Description: Stay active, strong, and mobile with our Senior Mobility Row class! Designed specifically for older adults, this small-group class (max 6 participants) focuses on improving flexibility, joint mobility, and overall fitness through low-impact rowing exercises. Rowing is gentle on the joints while providing a full-body workout to enhance endurance, coordination, and strength at a comfortable pace.

Location: 1608 20th St NW, right next to Dupont Circle Station. After entering through the main door, head to the second floor to check in for your class.

Date & Time: Every Tuesday and Thursday, 2:00-3:00 PM

What to Bring: Comfortable workout attire, water bottle, and a positive attitude!