Group Breathwork and Guided Hypnosis Journey

Breathe Into Balance: A Breathwork + Group Hypnosis Experience

Join us for an evening designed to help you release, restore, and reconnect with your inner calm.

In this immersive session, we’ll begin with intentional breathwork to open the body, calm the mind, and create spaciousness within. As your nervous system settles, you’ll be guided through a gentle group hypnosis journey designed to deepen your state of relaxation and help reprogram subconscious patterns that keep you in cycles of stress, burnout, or overthinking.

Together, these two modalities work synergistically — breathwork clears emotional stagnation and activates the body’s natural healing response, while hypnosis supports lasting integration by anchoring new pathways of peace, trust, and alignment within the subconscious mind.

Whether you’re seeking to release overwhelm, reconnect to your body, or simply rest more deeply, this experience will leave you feeling grounded, expanded, and renewed from the inside out.

🕯️ What to Expect:

• Gentle guided breathwork to open and release tension
• A soothing hypnosis journey for nervous system regulation and subconscious reset
• Support for emotional balance, inner clarity, and self-healing
• Time for quiet integration and reflection

Please bring a yoga mat, blanket, or anything to make yourself comfortable as you journey inward.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Quartz & Clover