Grounding Through Change

You're Invited: Grounding Through Change — A Wellness Circle Series for Black Men

Join us for a 7-part wellness circle series created intentionally for Black men seeking restoration, resilience, and radical self-connection.

Beginning August 23, 2025, each session offers a safe and empowering space to:

• Regulate your nervous system
• Reconnect with your breath and body
• Build grounding practices to move through change with clarity and calm

This is more than self-care — it’s a return to self.

✨ Future dates will be added, so stay tuned!You don’t want to miss this journey of healing, brotherhood, and growth.

Let’s breathe. Let’s ground. Let’s rise — together.

Host or Publisher Project LIFT Services