Grounding Through Change

If there is one consistent part of life, it's that change is inevitable. Instead of resisting change, embrace the possibilty of looking at it from a fresh perspective. During this hour we will move through a variety of grounding and mindfulness practices aimed at preparing the mind for accepting change.

A yoga mat or blanket is recommended for this practice.

Please dress appropriately for the weather.

If you register for this event you will receive an email 24 hours before the event with final information.

Host or Publisher Sarah Fekete Yoga