Grounding Sound Bath Meditation (NORWOOD PARK, CHICAGO)

Meditation, Mocktails + More!

Each month, Star Sound Baths comes to a community near you with a newly themed sound bath meditation for you! This month is all about g r o u n d i n g.

What is a "Sound Bath"?

It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide you into a deeply relaxed meditative state, and is an incredible tool to help regulate your body's Nervous System. It takes you out of "fight-or-flight" and anxiety and into a state where you feel grounded, calm + safe within your body...allowing you embody your best self + stand in your power.

👇🌟Here's What You Can Expect:🌟👇

🧘‍♀️ A R R I V E  | S T R E T C H , B R E A T H E + E M B O D Y 🧘‍♀️

Settle in with a refreshing summer Mocktail. 

Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body)

🧘‍♀️ G U I D E D  M E D I T A T I O N  R E F L E C T I O N 🧘‍♀️

Guided Meditation for Grounding Your Body, Mind + Energy featuring Crystals

🧘‍♀️ G O O D  V I B R A T I O N S 🧘‍♀️

Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More!

No experience necessary, just show up as you! Limited spots available, so reserve yours now!

💛Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness!💛

We will have a limited supply of extra mats and blankets on hand.

Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed. 🧘‍♀️

We can't wait to see you!

This event often Sells Out, so we highly recommend you RESERVE YOUR SPOT NOW!

Presented by ✨Star Sound Baths✨

This experience will be led by Marilyn Metz, Certified Sound Bath Practitioner, Certified Yoga Teacher and Founder of Star Sound Baths.

Learn more about your host on Instagram @StarSoundBaths 

This is a no-risk purchase. We understand life can be unpredictable sometimes. If you are sick or cannot attend, you will receive your money back guaranteed. (afterall, this event is meant to reduce stress, not add stress ☺️)

____________________________________________________________________________

VENUE: The Depot, 6088 N. Northwest Hwy., Chicago

(previously called The Norwood Park Train Station)

Venue Entrance is along Northwest Highway.

PARKING: Free Parking is available along Northwest Highway and additional free parking is available behind the venue across the tracks on Avondale Avenue.

____________________________________________________________________________

CONTACT INFORMATION

Marilyn Metz, Star Sound Baths

[email protected]

847-770-3470

Instagram: @StarSoundBaths

Host or Publisher Marilyn Metz