Grounding Sound Bath

As we reach the midpoint of the year, take a moment to pause, reconnect, and renew your energy with our Midyear Grounding Sound Bath. This special event is designed to help you release accumulated stress, realign your energies, and step forward with clarity and peace.
Immerse yourself in the healing vibrations of crystal singing bowls, Tibetan bowls, gongs, and chimes. These harmonious sounds will guide you into a state of deep relaxation and mindfulness. Led by our experienced sound healer, Erica Nguyen, this 90-minute session will support you in grounding your mind, body, and spirit.
Benefits of a Sound Bath:
Alleviates stress and anxiety
Promotes deep relaxation and inner peace
Balances the body's energy centers (chakras)
Enhances meditation and mindfulness practices
Improves sleep quality
What to Expect:
Guided Grounding Meditation: Begin with a calming meditation to center your thoughts and set your intention for deep relaxation and renewal.
Sound Healing Experience: Allow the resonant frequencies to wash over you, easing tension and fostering a profound sense of tranquility.
Integration Time: Conclude with a peaceful moment to internalize the healing sounds and gently return to the present.
What to Bring:
A yoga mat or comfortable blanket to lie on
A pillow for head support
A blanket to keep warm
An eye mask or cloth to cover your eyes (optional)
Who Can Attend:
This event welcomes everyone, from beginners to seasoned practitioners. Whether you are new to sound baths or familiar with their benefits, this experience offers a restorative and enriching retreat.

Host or Publisher the castro room