Grounding Into the Season

Join us for Grounding Into the Season, a relaxing guided meditation and sound bath inspired by the changing rhythms of autumn.

This time of year can bring a lot of movement - changing routines, fuller schedules, and the beginning of a busy few months ahead. This evening is an invitation to step away from the noise for a little while, settle into the present moment, and reconnect with what helps you feel grounded.

We’ll begin with gentle grounding and guided meditation before settling in for an immersive sound bath with crystal singing bowls and other healing instruments. You’ll have time to rest, reflect, and simply receive as your mind and body ease into a little more stillness.

Whether this is your first sound bath or part of your regular self-care practice, everyone is welcome. 🤍

🗓️ October 15

📍 The Social House

Mats, blankets, cushions, and eye masks will be provided. Come comfortable, bring a water bottle, and give yourself some space to simply be.